The second part, in my opinion, is the most fun of the two, namely physical activity.  The physical activity keeps your muscles strong and growing (because let’s face it, no one wants to cut down to their “ideal” weight and be blown over by a hefty gust of wind because they’re scrawny right?  We all want to have muscular definition and be called the hotness) as well as adding a supercharger to your metabolism and caloric deficiency you are creating by eating every two to three hours (despite how much we would like it candy, fast food, doughnuts don’t help us in a path towards health – that sure would be awesome though).

When you first start on a path to physical fitness, I’ll be the first to admit that it sucks;  It hurts, you’re out of breath, you’re sweaty, etc.  After the first few sessions however, your body will start to change, it will start to release more endorphins as you’re exercising (think of them as your body’s naturally produced “happy” drugs).  Have you ever wondered why all of the big trainers and fitness gurus are so upbeat and disgustingly happy and cheerful?  Of course you have.  It’s because they’re feeling amazing when they’re working out because of the release of endorphins in their bodies (I can also tell you that the best I’ve ever felt physically and mentally is when I’m exhausted from blasting through a workout whether that workout involves weights, sports, grappling, it doesn’t matter – I feel like I’m on top of the world).  Disgusting right?  I know.

To be continued at the next entry!

Sean